Riding through Anxiety

Group workshops for riders to ride with more confidence.

Small numbers, in person, practical skills to use straight away.

Get in Touch for pricing & dates

Workshop details

2 hr workshop, optional 1 hr follow-up session to consolidate skills / focus on upcoming challenges.
4-12 riders, in person, learning together
Held at Jindarra Park, Baxter or your facility
Facilitated by psychologist & amateur showjumper Imogen (who knows what it feels like)

What you'll learn

How anxiety works, & why your body responds to 'danger'
Simple tools to calm your mind & body
How you & your horse affect each other
Goal setting to build confidence & overcome avoidance spirals

Who it's for

Any rider - pleasure or competitive
Riders who feel anxiety that takes away from what they love
Riders who want to learn skills to apply confidently across a range of situations
Clubs, agistment communities, individuals.