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Riding through Anxiety
Group workshops for riders whose anxiety is blocking the joy.
Small numbers, in person, practical skills to use straight away.
Workshop details
- 2 hr workshop, optional 1hr follow-up session to consolidate skills.
- 4-12 riders, in person, learning together
- Held at Jindarra Park or your facility
- Facilitated by psychologist & amateur showjumper Imogen (who knows what it feels like)
What you'll learn
- Understand anxiety, your brain & how it responds to 'danger'
- Understand yourself as a system, with - and like - your horse
- Practical tools for your mind & body
- Goal setting to build confidence & overcome avoidance spirals
Who it's for
- Riders who ride for pleasure or competitively
- Feel anxiety that takes away from what they love
- Want to learn skills to apply confidently across a range of situations